The practice of training the mind begins with your attitude. It begins by requesting that you take a look at your posture in your day to day life. In order to train your mind you need a posture of gratitude. To be able to see for yourself how
lucky you are and to be able to use all your senses to receive the teachings that surround you. To position yourself in your daily tasks in such a way that you see, touch, taste, hear, smell and know how lucky you are to be born a human being. It's a posture of
hitting the jackpot no matter what the circumstances. It's knowing it with every move you make.
